Monday Tuesday Thursday Friday Saturday Sunday
7:00 AM
Cardio Fitness
Low impact
7:00 AM
Birmingham / Coventry
Cardio Fitness
High impact
7:00 AM
Birmingham / Coventry
8:00 AM
Zumba
Advanced
8:00 AM
Vanessa Summers
9:00 AM
Martial Arts
9:00 AM
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial Arts
9:00 AM
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.

Body Sculpting
Resistance Bands
10:00 AM
Upper Body

Boxing
Boxing class
11:00 AM
Robert Bandana
BoxingReaction time training with sparring partners.
10:00 AM
Power Fitness
Upper Body
10:30 AM
Red House Park
Power FitnessBeginners
11:00 AM
Power Fitness
Fitness Fun
11:30 AM
Sutton Park
Body Combat
Moderate Fun
11:00 AM
Red House Park
Body CombatLower Body

Martial Arts
11:00 AM
Instructor: R. Bandana
Room: 24
Level: Intermediate

Boxing
MMA beginners
11:00 AM
Robert Bandana
Body Sculpting
Resistance Bands
11:00 AM
Lower Body
12:00 PM
Body Sculpting
No Weights
12:30 PM
No Excuses
Body SculptingUpper Body
1:00 PM
Boxing
MMA all levels
1:00 PM
Robert Bandana
Boxing
MMA all levels
1:00 PM
Robert Bandana
2:00 PM
Boxing
Thai boxing
2:00 PM
Robert Bandana
Boxing
Thai boxing
2:00 PM
Robert Bandana
3:00 PM
Power Fitness
HIIT
3:45 PM
Selly Oak Park
Zumba
Primary school class
3:00 PM
Vanessa Summers
ZumbaBasic exercises for kids.
Zumba
Primary school class
3:00 PM
Patricia Vanheldingen
ZumbaBasic exercises for kids.
4:00 PM
Boxing
Thai boxing
4:00 PM
Robert Bandana
5:00 PM
Power Fitness
Beginners
5:00 PM
Light Woods
Power FitnessNo Weights Nothing!

Power Fitness
Hiit
5:30 PM
Sutton Park
Body Combat
Upper Body
5:30 PM
Light Woods
Body CombatModerate Fun

Body Combat
Beginners
6:00 PM
City Center Gardens | Sutton Park
Body CombatNo weights nothing!
Zumba
Advanced
5:00 PM
Emma Brown
Zumba
Fitness and fun
5:00 PM
Patricia Vanheldingen
Zumba
Fitness and fun
5:00 PM
Vanessa Summers
6:00 PM
Power Fitness
Upper Body
6:00 PM
City Center Gardens
Power FitnessFitness Fun
8:00 PM
Crisis Archives
Unbreakable
8:30 PM
Success Stories
Crisis ArchivesKnowledge & Motivation
Money | Time | Debt
Crisis Archives
8:00 PM
Becoming Unstuck
Money | Time | DebtKnowledge & Motivation

Smart Investments
Creating Balance
8:30 PM
Online Discussion
Smart InvestmentsKnowledge & Motivation
9:00 PM

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Thursday Friday Saturday Sunday
7:00 AM
Cardio Fitness
Low impact
7:00 AM
Birmingham / Coventry
Cardio Fitness
High impact
7:00 AM
Birmingham / Coventry
10:00 AM
Power Fitness
Upper Body
10:30 AM
Red House Park
Power FitnessBeginners
11:00 AM
Power Fitness
Fitness Fun
11:30 AM
Sutton Park
Body Combat
Moderate Fun
11:00 AM
Red House Park
Body CombatLower Body
3:00 PM
Power Fitness
HIIT
3:45 PM
Selly Oak Park
4:00 PM
5:00 PM
Power Fitness
Beginners
5:00 PM
Light Woods
Power FitnessNo Weights Nothing!

Power Fitness
Hiit
5:30 PM
Sutton Park
Body Combat
Upper Body
5:30 PM
Light Woods
Body CombatModerate Fun

Body Combat
Beginners
6:00 PM
City Center Gardens | Sutton Park
Body CombatNo weights nothing!
6:00 PM
Power Fitness
Upper Body
6:00 PM
City Center Gardens
Power FitnessFitness Fun

Monday

Tuesday

Monday Tuesday Thursday Friday Saturday Sunday
8:00 AM
Zumba
Advanced
8:00 AM
Vanessa Summers
9:00 AM
Martial Arts
9:00 AM
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial Arts
9:00 AM
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.

Body Sculpting
Resistance Bands
10:00 AM
Upper Body

Boxing
Boxing class
11:00 AM
Robert Bandana
BoxingReaction time training with sparring partners.
10:00 AM
Power Fitness
Upper Body
10:30 AM
Red House Park
Power FitnessBeginners
11:00 AM
Power Fitness
Fitness Fun
11:30 AM
Sutton Park
Martial Arts
11:00 AM
Instructor: R. Bandana
Room: 24
Level: Intermediate

Boxing
MMA beginners
11:00 AM
Robert Bandana
Body Sculpting
Resistance Bands
11:00 AM
Lower Body
12:00 PM
Body Sculpting
No Weights
12:30 PM
No Excuses
Body SculptingUpper Body
1:00 PM
Boxing
MMA all levels
1:00 PM
Robert Bandana
Boxing
MMA all levels
1:00 PM
Robert Bandana
2:00 PM
Boxing
Thai boxing
2:00 PM
Robert Bandana
Boxing
Thai boxing
2:00 PM
Robert Bandana
3:00 PM
Power Fitness
HIIT
3:45 PM
Selly Oak Park
Zumba
Primary school class
3:00 PM
Vanessa Summers
ZumbaBasic exercises for kids.
Zumba
Primary school class
3:00 PM
Patricia Vanheldingen
ZumbaBasic exercises for kids.
4:00 PM
Boxing
Thai boxing
4:00 PM
Robert Bandana
5:00 PM
Power Fitness
Beginners
5:00 PM
Light Woods
Power FitnessNo Weights Nothing!

Power Fitness
Hiit
5:30 PM
Sutton Park
Zumba
Advanced
5:00 PM
Emma Brown
Zumba
Fitness and fun
5:00 PM
Patricia Vanheldingen
Zumba
Fitness and fun
5:00 PM
Vanessa Summers
6:00 PM
Power Fitness
Upper Body
6:00 PM
City Center Gardens
Power FitnessFitness Fun

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Thursday Friday Saturday Sunday
10:00 AM
Body Sculpting
Resistance Bands
10:00 AM
Upper Body
11:00 AM
Body Sculpting
Resistance Bands
11:00 AM
Lower Body
12:00 PM
Body Sculpting
No Weights
12:30 PM
No Excuses
Body SculptingUpper Body
8:00 PM
Crisis Archives
Unbreakable
8:30 PM
Success Stories
Crisis ArchivesKnowledge & Motivation
Money | Time | Debt
Crisis Archives
8:00 PM
Becoming Unstuck
Money | Time | DebtKnowledge & Motivation

Smart Investments
Creating Balance
8:30 PM
Online Discussion
Smart InvestmentsKnowledge & Motivation
9:00 PM

Monday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Thursday Friday Saturday Sunday
8:00 PM
Crisis Archives
Unbreakable
8:30 PM
Success Stories
Crisis ArchivesKnowledge & Motivation
Money | Time | Debt
Crisis Archives
8:00 PM
Becoming Unstuck
Money | Time | DebtKnowledge & Motivation

Smart Investments
Creating Balance
8:30 PM
Online Discussion
Smart InvestmentsKnowledge & Motivation
9:00 PM

Monday

Sunday