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  Reasons why you shouldn’t skip your post-workout cool down when it comes to your post-workout cool down, you’re really doing your body a disservice by bypassing it. Coming down from, say, a run or a circuit by slowing your movements and slowly bringing down your heart rate can help you recover more easily, and…

One of the latest experimental candidates for a male birth control drug is a compound that would be taken much like the daily birth control pill available for women. A pilot study presented Sunday at the Endocrine Society’s annual meeting suggests that the compound—called dimethandrolone undecanoate (DMAU)—can be safe and effective in human test subjects….

WHAT IS CANNABIS OIL? Cannabis oil is a very powerful herb with a very long history of medicinal use. According to historians, it has been cultivated in various regions of the world for thousands of years. Cannabis or marijuana refers to the products derived from the cannabis sativa plant which are typically bred for their…

    Keeping active throughout life could help keep the body younger and healthier as we age according to new UK research. Researchers at the University of Birmingham and King’s College London, the study set out to look at whether a lifetime of exercise had slowed down ageing in a group of older adult participants….

Experiencing depression can make it hard to find the energy to look after yourself. But taking an active role in your treatment, and taking steps to help yourself cope with your experiences, can make a big difference to how you feel. Here are some things you can try: Get good sleep For many of us…

Everyone has mental health, in the same way everyone has physical health – and yet we’re completely neglecting to give our children the knowledge to look after their minds. 38 more words via Mental Health & Children — iMedia TV7

How dose nutrition relate to cancer? Dietary factors are recognised as having a significant effect on the risk of cancers, with different dietary elements both increasing and reducing risk. Diet and obesity may be related to up to 30-35% of cancer deaths, while physical inactivity appears to be related to 7% risk of cancer occurrence. There is hope. Real, scientifically valid, practical hope. This is what I am learning from…

    Expensive supplements promising to provide younger, firmer and glowing skin could be a waste of money, according to a new study. Scientists at the British Nutrition Foundation (BNF) found that a balanced diet, sunscreen and not smoking were more likely to protect skin than the craze for “neutraceuticals”. The global beauty supplements market…

  We all know someone who has described themselves as ‘feeling bipolar’ or ‘a bit OCD’. While it might seem harmless, this throwaway language is actually making it harder for people to receive the mental health support they need, warns Bupa and Mental Health First Aid (MHFA) England. A survey by the organisations found that…

    Working conditions and environment can have a huge impact on mental health and, equally, someone’s mental health can have a significant impact on the way they perform. Balancing work life with our everyday life is often more difficult than it sounds, especially those employed within the public sector. Working phone to face or…

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