Yoga & Meditation
Yoga is a science of well-being, youthfulness, integrating body, mind and soul.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being.
The act of meditation can actually boost your confidence. The process works by releasing tension from your mind, so that you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.
If you practise yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yoga slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.
“If you want to conquer the anxiety of life, live in the moment, live in the breath”
Cherish your visions and your dreams. They are the children of your soul, the blueprints of your ultimate achievements.
Monday – Friday – 18:00 – 20:00
Saturday – 07:00 – 09:00
Sunday – 07:00 – 09:00