MASTERMIND – CORPORATE WELLBEING
The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.
For many years relaxation techniques like meditation and deep breathing have been used to activate the body’s relaxation responses, triggering a state of restfulness as you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centred.
Modern busy working life is demanding, it’s easy to feel overwhelmed and lose control, often we run half charged, struggling to cope with large workloads and high expectations, we’ll slowly burn out at this rate.
In such times of increased expectations, TFE resilience workshops provide valuable yet practical strategies with a science to support your team to grow together.

Vision enables you to glimpse into the future, to sense its hope and power, because you yourself are the means for that future’s creation.
“Sara Paddison”


RESILIENCE – CORPORATE WELLBEING
Our speakers are qualified psychologists and recognised as innovators in their field. We want to equip your employees with the skills to not just survive, but thrive.
Contact us for our brochure with full resilience wellbeing workshop outlines.
60 and 90-minute wellbeing & resilience workshops.
This development program is aimed at the mental aspect of health and is designed to boost mental efficiency, reduce stress and achieve optimum health and efficiency.
As a holistic approach to health & wellbeing, elevating the mind, body and spirit. Master Mind is not just a choice to exercise but a decision to ‘Be Exercised’ allowing just 45min a day to energize your reality. #45ADayKeepsTheDoctorAway
Here at TFE ‘It’s none stop’
Looking for a little motivation too? These 10 women lost a total of 555 pounds! Read their stories and check out their incredible before-and-after photos. 1. Genna Dunham Dropped 70 Pounds Post-Pregnancy Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Birmingham, UK Occupation: Stay-at-home mom…