Open/Close Menu Improving the quality of lives



Why Cardio?

Get your heart pumping and improve your aerobic, cardio and endurance training


It’s called ‘sitting disease’; an epidemic of back pain due to people sitting hunched over PC’s, laptops, tablets and smartphones. It comes as no surprise that 4 out 5 adults will experience back pain when 50-70% of us spend six hours seated. Recent studies show prolonged sitting increases the risk of heart disease by 147%, diabetes by 112%, obesity and musculoskeletal symptoms.

The sedentary nature of our jobs means that to improve posture and avoid injury we need to educate and provide your team with support strategies to change sitting habits & encourage exercise and movement.

Posture Workshops

Our speakers are qualified physiotherapists and nationally recognised as the best in their field. We want to educate your employees as to the importance of standing up and moving more as well as detailing physical training sessions to build strength and avoid back pain.

Contact us for our brochure with full posture wellbeing workshop outlines.

60 and 90-minute wellbeing & posture workshops.

There are plenty of reasons why getting off the couch and being more physically active is a good thing. Our bodies are dynamic biological machines; one’s that need to move to maintain it’s functioning.

“transient hypofrontality”: a state-of-mind promoted by pursuits that require physical exertion but little thought or concentration. The parts of the brain that coordinate general concepts and rules are turned down, while the motor and sensory parts are turned up. In this state, ideas and impressions mingle more freely. Unusual and unexpected thoughts arise.

“Charles Darwin”


Something is wrong.
Instagram token error.
Load More

CAJUN-STYLE CHICKEN SALAD Servings: 4 INGREDIENTS For the Cajun-style seasoning: 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon salt For the salad: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 head of romaine lettuce, chopped ½ red onion, thinly sliced 1 avocado,…

© 2019 - Lively Group by Studio Media Themes

Company number: 10902922

Make an appointment on        0844-567-1272

es_ESSpanish en_GBEnglish