Exercise History Form
    1. Email
    2. List 3 reasons, if possible, why you are here today:
      1. 2. 3.
    3. What do you want exercise to do for you? Please attach a weight of importance (from scale listed below) to ALL of the following
      statements.
      Improve cardiovascular fitnessBody-fat weight lossImprove performance for a specific sportReshape or tone my bodyIncrease strengthImprove moods and ability to cope with stress flexibilityIncrease energy levelEnjoymentOther:
    4. Which type of training meets your preference? OnlineHomeGym
    5. What type of exercise interests you? (hold ctrl to select multiple)

      Other:

    6. What strength training equipment do you use?
      free weightsselectorized machinesfitness activity sessionscardiovascular equipmentother

    7. How many sets per muscle group do you perform?
      1-3 sets4-6 sets7+ sets

    8. How many repetitions do you normally perform?
      6 or less6-108-1212-1515-2020 or more

    9. Describe your strength training workout.
    10. Which areas do you emphasize during your workout?

      (hold ctrl to select multiple)

      Back


    0%