Exercise History Form
    1. Email
    2. List 3 reasons, if possible, why you are here today:
      1. 2. 3.
    3. What do you want exercise to do for you? Please attach a weight of importance (from scale listed below) to ALL of the following
      Improve cardiovascular fitnessBody-fat weight lossImprove performance for a specific sportReshape or tone my bodyIncrease strengthImprove moods and ability to cope with stress flexibilityIncrease energy levelEnjoymentOther:
    4. Which type of training meets your preference? OnlineHomeGym
    5. What type of exercise interests you? (hold ctrl to select multiple)


    6. What strength training equipment do you use?
      free weightsselectorized machinesfitness activity sessionscardiovascular equipmentother

    7. How many sets per muscle group do you perform?
      1-3 sets4-6 sets7+ sets

    8. How many repetitions do you normally perform?
      6 or less6-108-1212-1515-2020 or more

    9. Describe your strength training workout.
    10. Which areas do you emphasize during your workout?

      (hold ctrl to select multiple)