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How to reduce stress?

Mind over matter!

“Even if you fall on your face, you’re still moving forward”

Anjula Jarju


The total number of cases of work related stress, depression or anxiety in 2015/16 was 488,000 cases, a prevalence rate of 1510 per 100,000 workers.

For many years relaxation techniques like meditation and deep breathing have been used to activate the body’s relaxation responses, triggering a state of restfulness as you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centred.

Modern busy working life is demanding, it’s easy to feel overwhelmed and lose control of your mental resilience, often we run half charged, struggling to cope with large workloads and high expectations, we’ll slowly burn out at this rate.

In such times of increased expectations, TFE resilience workshops provide valuable yet practical mental strategies with a science to support your team to grow together.

Learn and practice relaxation techniques like yoga or deep breathing. Exercise regularly by cycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit. Avoid alcohol and recreational drugs

Vision enables you to glimpse into the future, to sense its hope and power, because you yourself are the means for that future’s creation.

“Sara Paddison”

Jamayne Brown

Wellbeing Ambassador
0844 567 1272
Stress management and so much more, guaranteed to top your satisfaction! BOOK NOW


Our speakers are qualified psychologists and recognised as innovators in their field. We want to equip your employees with the skills to not just survive, but to thrive.

Contact us for our brochure with full resilience wellbeing workshop outlines.

15 and 90-minute mental resilience workshops.

This development program is aimed at the mental aspect of health and is designed to boost mental efficiency, reduce stress and achieve optimum health and efficiency.

The resilience approach to health & wellness, elevating the mind, body and spirit. Master Mind is not just a choice to exercise but a decision to ‘Be Exercised’ allowing just 45min a day to energise your reality. #45ADayKeepsTheDoctorAway

Here at TFE ‘It’s none stop’

  • Ashley Fletcher


    "I had some severe soft tissue damage to my ankle from a sports injury. My hospital consultant wanted to operate on the ligament and tendon damage. Lively Group has an incredibly talented physio and was convinced that we could rectify the issues through intensive physio and hard work which we did. At my final appointment with the consultant he admitted that he was amazed at my progress and that I not only no longer required an operation but that I also no longer needed to see him. Not only did he saved me from having to be operated on but I will, in the next few weeks, be getting back on training."
  • Edaline Lavender


    "I visited my physio after a car accident where I sustained whiplash & soft tissue damage to my neck and shoulder. He takes the time to get to know all about what happened as well as understanding your personal & work circumstances to offer you the treatment that will best suit you and your injury. he used a combination of stretching, soft tissue massage and acupuncture. Each week he would also advises of exercises to complete in between treatment to aid recovery. Each week we discussed how I was progressing and the treatment was tailored depending on how I was feeling. Jay is such a personable guy who takes pride in his spotless premises and the job he does. I would not hesitate to return or indeed to recommend him to family and friends. Thank you lively group for providing me an amazing physio and for all your help!"
  • Sara H. Schuller

    Personal Training With Lively Group Trainers .

    "My Personal trainer, is very supportive, patient, and approachable. An expert in his knowledge and skills. Thanks Lively group for encouraging to meet with someone in this profession who is sincere and passionate, I couldn't ask for a better Trainer. #bestPT #summerbody #livelygroup247 ? 19/07/2017

  Looking for a little motivation too? These 10 women lost a total of 555 pounds! Read their stories and check out their incredible before-and-after photos.            1. Genna Dunham Dropped 70 Pounds Post-Pregnancy Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Birmingham, UK Occupation: Stay-at-home mom…

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Company number: 10902922

Make an appointment on        0844-567-1272

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