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Get your heart pumping and improve your aerobic, cardio and endurance training

Running Is Good for Your Heart

Running is the king of cardio, even 5 to 10 minutes a day at slow speeds is associated with a drastically reduced risk of dying from any cardiovascular disease, according to a landmark study in the Journal of the American College of Cardiology. Compared how never-runners and regular runners have half the chance of dying from heart disease. Every time you run, you decrease your resting heart rate, so your heart doesn’t need to work as hard.

    • Reduce high blood pressure
    • Lower the risk of heart disease
    • Lose weight
    • Improve stamina
    • Make new friends
    • Increase memory
    • Improve self-esteem
    • Build stronger bones
    • Sleep better
    • Run stress away
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Running not only metabolizes your body, it also mentally stimulates by way of allowing your mind to relax, calling for better mental clarity and livid vision.

“transient hypofrontality”: a state-of-mind promoted by pursuits that require physical exertion but little thought or concentration. The parts of the brain that coordinate general concepts and rules are turned down, while the motor and sensory parts are turned up. In this state, ideas and impressions mingle more freely. Unusual and unexpected thoughts arise.

“Charles Darwin”


Just when you thought the being a vegan couldn’t get any more complicated… according to the vegan society, if you’ve been thinking about getting a tattoo from your locals, THINK AGAIN! When considering a new tattoo, whether that be one to showcase your vegan lifestyle or not, it’s often not your first thought to wonder…

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