Running

Lifestyle and Wellbeing

Bring your shoes back to life and Run towards your goal
Book Now → Free 1st week only

Our Team

Lifestyle and Wellbeing Coaches

Improve your cardio and find your strengthn Book Now → Free 1st Week only

WORKING TIME
Monday – Friday8.00 – 17.00
Saturday9.30 – 17.30
Sunday9.30 – 15.00

COACHES TIMETABLE
Find out what we are up-to and where we are by clicking this button, join the fun NOW! View Timetable →
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    0121-608-1276

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    My Journey

    Health and fitness is a journey and mine has been truly amazing, inspiring and motivational. Challenges and tribulations are just what makes it interesting, walk with me…

    Research

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    Achievements

    Find out some of the tings i value thus far, my achievement board is for ever growing!

    Believing and achieving is something that will never grow old nor will go unnoticed.

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    What we do best

    Master Mind

    Learn to manage mental efficiency and overcome mental blocks

    W.P.D.P

    Take lifestyle and motivational techniques to the next level,  growth, development & support

    Dietary

    Develop your dietary knowledge and get support from leading analysts, all supported

    Bootcamps

    Themed, unique and fun – Grouped body sculpting formulas to take advantage of

    Massage-therapy

    Massage, injury prevention and rehabilitation

    Online coaching

    Around the clock non-stop support coach

    .

    Elev8 Sports

    Sports academy – Choose your sports get your kit and lets go…

    Cycling

    When you join our cycling club and improve your cardio fitness, life becomes…

    Group Development

    Extra one to one training to lead and facilitate others

    Dance fit

    Explore dance in a fun and creative way – weekly, grouped experience

    Meditation

    Find your inner piece and learn to master your calmness, your space of tranquillity awaits

    Running

    Improve your aerobic, cardio and endurance training in a single motion

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    Testimonials

    • Boot Camp Summer Jam.

      BEST boot camp ever I must say, you guys did amazing  job delivering the classes.  Everyone was friendly , am happy I made the right decision signing up with you guys. Most importantly I reached my gaols now I want MORE.  can't wait for next one. 🙂 🙂 🙂."    
      keisha Simmons
    • LIVELY GROUP

      24/7 🙂  .

      Signing up with Lively Group PT was one of the best decisions EVER! My trainer has helped me achieve my goals and I love our sessions. He makes it fun and enjoyable to train.? 
      "
      Marie-Rose
    • MASTER MIND

      STRESS MANAGEMENT  .

      Mister Mind has to be my favourite, what you guys did with stress management within workplace was incredible and very helpful.? 
      "
      James Lewis
    • RUNNING BY THE

      CANNELS  .

      I always enjoy this run and running by the Birmingham cannels. Good chat afterwards. Everyone is friendly and the group is better than a beginning group of runners. One runner ran Birmingham 10k and the other people just run well. Will come again. ? 
       "
       
      Olivia Batchelor
    • YOGA

      WITH LIVELY GROUP  .

      I finally found a yoga class where I get just the right amount of guidance and the right amount of space for me to work with my body at my pace. I feel no pressure to perform but am motivated to find new ranges and strengths. My body and mind love it.. ? 
      "
      Eduardo Bentley

    OUR STAF:

    Dr. Natanya Sterling

    3 years experience

    If you’re here to nutrition to achieve your goals I’m here to help. I offer a combination of dietary analysis and fully Chartered nutritional advice to get you to your targets whether they are to improve your appearance, recover from ill-health, or build on health for prosperous lifestyle.

    All People →