WORKING TIME
Monday – Friday 8.00 – 17.00
Saturday 9.30 – 17.30
Sunday 9.30 – 15.00

COACHES TIMETABLE
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My Journey

Health and fitness is a journey and mine has been truly amazing, inspiring and motivational. Challenges and tribulations are just what makes it interesting, walk with me…

Research

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Achievements

Find out some of the tings i value thus far, my achievement board is for ever growing!

Believing and achieving is something that will never grow old nor will go unnoticed.

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What we do best

Master Mind

Learn to manage mental efficiency and overcome mental blocks

W.P.D.P

Take lifestyle and motivational techniques to the next level,  growth, development & support

Dietary

Develop your dietary knowledge and get support from leading analysts, all supported

Bootcamps

Themed, unique and fun – Grouped body sculpting formulas to take advantage of

Massage-therapy

Massage, injury prevention and rehabilitation

Online coaching

Around the clock non-stop support coach

.

Elev8 Sports

Sports academy – Choose your sports get your kit and lets go…

Cycling

When you join our cycling club and improve your cardio fitness, life becomes…

Group Development

Extra one to one training to lead and facilitate others

Dance fit

Explore dance in a fun and creative way – weekly, grouped experience

Meditation

Find your inner piece and learn to master your calmness, your space of tranquillity awaits

Running

Improve your aerobic, cardio and endurance training in a single motion

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Testimonials

  • Boot Camp Summer Jam.

    BEST boot camp ever I must say, you guys did amazing  job delivering the classes.  Everyone was friendly , am happy I made the right decision signing up with you guys. Most importantly I reached my gaols now I want MORE.  can't wait for next one. 🙂 🙂 🙂."    
    keisha Simmons
  • LIVELY GROUP

    24/7 🙂  .

    Signing up with Lively Group PT was one of the best decisions EVER! My trainer has helped me achieve my goals and I love our sessions. He makes it fun and enjoyable to train.? 
    "
    Marie-Rose
  • MASTER MIND

    STRESS MANAGEMENT  .

    Mister Mind has to be my favourite, what you guys did with stress management within workplace was incredible and very helpful.? 
    "
    James Lewis
  • RUNNING BY THE

    CANNELS  .

    I always enjoy this run and running by the Birmingham cannels. Good chat afterwards. Everyone is friendly and the group is better than a beginning group of runners. One runner ran Birmingham 10k and the other people just run well. Will come again. ? 
     "
     
    Olivia Batchelor
  • YOGA

    WITH LIVELY GROUP  .

    I finally found a yoga class where I get just the right amount of guidance and the right amount of space for me to work with my body at my pace. I feel no pressure to perform but am motivated to find new ranges and strengths. My body and mind love it.. ? 
    "
    Eduardo Bentley

OUR STAF:

Dr. Natanya Sterling

3 years experience

If you’re here to nutrition to achieve your goals I’m here to help. I offer a combination of dietary analysis and fully Chartered nutritional advice to get you to your targets whether they are to improve your appearance, recover from ill-health, or build on health for prosperous lifestyle.

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