Reasons why you shouldn’t skip your post-workout cool down when it comes to your post-workout cool down, you’re really doing your body a disservice by bypassing it. Coming down from, say, a run or a circuit by slowing your movements and slowly bringing down your heart rate can help you recover more easily, and…

One of the latest experimental candidates for a male birth control drug is a compound that would be taken much like the daily birth control pill available for women. A pilot study presented Sunday at the Endocrine Society’s annual meeting suggests that the compound—called dimethandrolone undecanoate (DMAU)—can be safe and effective in human test subjects….

WHAT IS CANNABIS OIL? Cannabis oil is a very powerful herb with a very long history of medicinal use. According to historians, it has been cultivated in various regions of the world for thousands of years. Cannabis or marijuana refers to the products derived from the cannabis sativa plant which are typically bred for their…

    Keeping active throughout life could help keep the body younger and healthier as we age according to new UK research. Researchers at the University of Birmingham and King’s College London, the study set out to look at whether a lifetime of exercise had slowed down ageing in a group of older adult participants….

Experiencing depression can make it hard to find the energy to look after yourself. But taking an active role in your treatment, and taking steps to help yourself cope with your experiences, can make a big difference to how you feel. Here are some things you can try: Get good sleep For many of us…

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