Power Fitness… raises your heart rate… oxygen to the muscles quicker… you will see improvements in energy levels, as well muscle toning.
Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts is tough. Our classes are open to beginners or professionals.
← Back to timetable… Zumba is a fitness program that combines Latin music… easy to follow dance moves… incorporates interval training with fullbody Toning
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, the efficiency of oxygen delivered through your blood is improved, also it provides an individual with more energy and promotes weight loss.