Zumba fitness and dance

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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Patricia Vanheldingen.

Benefits:

  • Cardio
  • Fullbody Toning
  • Strength
  • Power
  • Fun
  • Weight Loss

Class Trainers

Vanessa Summers

Zumba and dance fit instructor.

  • 27
  • 11st 2lbs
  • 5ft 8'
  • Yoga Instructor

Event Hours(9)

  • Tuesday

    08:00 am - 09:00 am

    Advanced
    Vanessa Summers

  • Monday

    08:00 am - 09:00 am

    Beginners
    Vanessa Summers

  • Wednesday

    11:00 am - 01:00 pm

    Beginners
    Vanessa Summers

  • Wednesday

    05:00 pm - 06:30 pm

    Zumba dance
    Patricia Vanheldingen

  • Thursday

    05:00 pm - 06:30 pm

    Advanced
    Emma Brown

  • Friday

    03:00 pm - 04:00 pm

    Primary school class
    Vanessa Summers

  • Friday

    05:00 pm - 06:30 pm

    Fitness and fun
    Patricia Vanheldingen

  • Saturday

    03:00 pm - 04:00 pm

    Primary school class
    Patricia Vanheldingen

  • Saturday

    05:00 pm - 06:30 pm

    Fitness and fun
    Vanessa Summers

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