Zumba fitness and dance

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Zumba is a fitness program that combines Latin music with easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms which support resistance style training. Prepare for fun, Professional training with ‘Patricia Vanheldingen’.

Must have;

  1. Water
  2. Trainers
  3. Game Face

Benefits:

  • Cardio
  • Fullbody Toning
  • Strength
  • Power
  • Fun
  • Weight Loss

Class Trainers

Vanessa Summers

Zumba and dance fit instructor.

  • 27
  • 69kg
  • 5ft 8'
  • Yoga Instructor

Event Hours(6)

  • Thursday

    06:00 pm - 07:00 pm

    Advanced
    Emma Brown

  • Friday

    12:30 pm - 01:15 pm

    City Centre Gardens
    Bootcamp | Moderte

  • Friday

    12:30 pm - 01:15 pm

    City Centre Gardens
    Bootcamp | Moderte

  • Friday

    06:00 pm - 07:00 pm

    Lightwoods Park
    Fun | Moderate | Mixed Songs

  • Friday

    06:00 pm - 07:00 pm

    Lightwoods Park
    Fun | Moderate | Mixed Songs

  • Saturday

    10:00 am - 11:00 am

    5 - 11yrs
    Patricia Vanheldingen

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