Power fitness class

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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Benefits:

  • Cardio
  • Fullbody Toning
  • Strength
  • Power
  • Mental Resilience
  • Weight Loss

Class Trainers

Vanessa Summers

Zumba / Dance fit instructor.

  • 27
  • 11st 2lbs
  • 5ft 8'
  • Dance Instructor

Theo Copeland

Life Coach / Boxing coach

  • 28
  • 12st 5lbs
  • 5ft 11'
  • Outdoor Coach

Event Hours(6)

  • Monday

    10:30 am - 11:00 am

    Upper Body
    Red House Park

  • Monday

    11:30 am - 12:00 pm

    Fitness Fun
    Sutton Park

  • Monday

    03:45 pm - 04:15 pm

    HIIT
    Selly Oak Park

  • Monday

    05:00 pm - 05:30 pm

    Beginners
    Light Woods

  • Monday

    05:30 pm - 06:00 pm

    Hiit
    Sutton Park

  • Monday

    06:00 pm - 06:30 pm

    Upper Body
    City Center Gardens