Power fitness class

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Power Fitness Bootcamp, is a training style that raises your heart rate to deliver oxygen to muscles quicker. When exicuted in a particular fashion regularly, you will see improvements in energy levels, as well as muscle strength and toning.

Benefits:

  • Cardio
  • Fullbody Toning
  • Strength
  • Power
  • Mental Resilience
  • Weight Loss

Class Trainers

Vanessa Summers

Zumba / Dance fit instructor.

  • 27
  • 69kg
  • 5ft 8'
  • Dance Instructor

Theo Copeland

Life Coach / Boxing coach

  • 28
  • 86kg
  • 5ft 11'
  • Outdoor Coach

Event Hours(3)

  • Monday

    10:30 am - 11:00 am

    Upper Body
    Red House Park

  • Monday

    12:00 pm - 01:00 pm

    Fitness Fun
    Sutton Park

  • Monday

    05:30 pm - 06:30 pm

    HIIT
    Sutton Park

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