Cardiovascular fitness class

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Benefits:

  • Cardio
  • Fullbody Toning
  • Strength
  • Power
  • Mental Resilience
  • Endurance

Class Trainers

Patricia Vanheldingen

Yoga and cycling professional.

  • 34
  • 10st 8lbs
  • 5ft 4'
  • Dance Instructor

Theo Copeland

Life coach and boxing expert.

  • 28
  • 12st 5lbs
  • 5ft 11'
  • Outdoor Coach

Event Hours(4)

  • Monday

    07:00 am - 07:45 am

    Low impact
    Birmingham / Coventry

  • Tuesday

    07:00 am - 07:45 am

    High impact
    Birmingham / Coventry

  • Wednesday

    07:00 am - 07:45 am

    High impact
    Birmingham / Coventry

  • Wednesday

    06:00 pm - 07:00 pm

    Low impact
    Birmingham / Coventry

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