Cardiovascular fitness class

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Cardio, is fitness training that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, the efficiency of oxygen delivered through your blood is improved, also it provides an individual with more energy and promotes weight loss.

Benefits:

  • Cardio
  • Fullbody Toning
  • Strength
  • Power
  • Mental Resilience
  • Endurance

Class Trainers

Patricia Vanheldingen

Yoga and cycling professional.

  • 34
  • 62kg
  • 5ft 4'
  • Dance Instructor

Theo Copeland

Life coach and boxing expert.

  • 28
  • 86kg
  • 5ft 11'
  • Outdoor Coach

Event Hours(3)

  • Monday

    06:15 am - 07:00 am

    Low impact
    Birmingham / Coventry

  • Wednesday

    06:00 pm - 07:00 pm

    Low impact
    Birmingham / Coventry

  • Friday

    06:15 am - 07:00 am

    High impact
    Birmingham / Coventry

 

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