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  Waking up feeling like you haven’t slept, constantly juggling home and work, and never feeling like you’re quite doing either properly – no wonder that a recent survey by the Health and Safety Executive in the UK found that in 2015/16, stress accounted for 37 per cent of all work related ill health cases…

  It’s Sunday night and you feel it creeping in – that sense of dread as the working week begins. Come Monday morning, you’ll be bombarded with an overflowing inbox and endless calls. Seventy-eight per cent of people experience the ‘Sunday Night Blues’ according to a Monster.com poll. The idea of meditating might seem like…

  13 pressure points for headache and stress relief Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through…

  Lunchtime Meal Deals Can Contain Up To 30 Teaspoons Of Sugar, Campaigners Warn ‘These excessively high sugar combos can have a detrimental effect on health.’ Lunchtime meal deals might be saving you money, but they’re not always saving your health. That’s according to a new report which found some meal deals contained up to…

Guide to Back and Neck Pain Relief Back and neck pain can stop you in your tracks, making it difficult to go about your typical day. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while standing, moving, and — most important of all — sitting. Neck and…

Benefits of Yoga With First-Hand Experience I myself have experienced benefits yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that…

As the percentage of the tech-savvy millennials rises in the workforce, the reliance on elearning tools should increase commensurately. However, this is not the only reason why elearning tools are important for staff training. Here are a few serious advantages that elearning tools bring to workforce training. Why are we discussing this? For learning professionals,…

THE HIGH-INTENSITY WORKOUT trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, and bodyweight exercises. All of these exercises are crammed together in one short, butt-busting workout that leaves even the fittest individuals gassed on the floor. Bootcamps and group workouts combine the camaraderie and friendship with the…

  Jenna Goudreau ,   FORBES STAFF  I write about business and women’s leadership.   The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major…

(Elev8 Project) “On behalf of the the St Basils MIND ‘Up My Street’  Champions (Jamayne Brown, Kyle Palmer, Mark Johnson) & St Basils Youth Engagement,  I wish to thank all the staff who supported the Young People’s Workshop held on Friday 7th April, 2017 at the Tally Ho Conference Centre, Pershore Rd, Edgbaston, Birmingham.”

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