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One of the latest experimental candidates for a male birth control drug is a compound that would be taken much like the daily birth control pill available for women. A pilot study presented Sunday at the Endocrine Society’s annual meeting suggests that the compound—called dimethandrolone undecanoate (DMAU)—can be safe and effective in human test subjects….

    Working conditions and environment can have a huge impact on mental health and, equally, someone’s mental health can have a significant impact on the way they perform. Balancing work life with our everyday life is often more difficult than it sounds, especially those employed within the public sector. Working phone to face or…

    If you have taken on the Veganuary challenge, by this point you might be finding it difficult to think of innovative vegan recipes. Not only are these salads free from meat and animal by-products, but they’re also healthy, beautiful, colourful and easy to transport – these tupperware treats will be the envy of…

  Waking up feeling like you haven’t slept, constantly juggling home and work, and never feeling like you’re quite doing either properly – no wonder that a recent survey by the Health and Safety Executive in the UK found that in 2015/16, stress accounted for 37 per cent of all work related ill health cases…

  It’s Sunday night and you feel it creeping in – that sense of dread as the working week begins. Come Monday morning, you’ll be bombarded with an overflowing inbox and endless calls. Seventy-eight per cent of people experience the ‘Sunday Night Blues’ according to a Monster.com poll. The idea of meditating might seem like…

  5 Food And Drink Mistakes You’re Making Post-Workout Whether it’s sweaty spinning or an outdoor HIIT workout, everyone is swapping the gym for the latest hardcore exercise class nowadays. We know our burpees from our hill sprints, but we’re still in the dark when it comes to the best ways to refuel after sport. Do you…

  Olympian Novlene Williams-Mills Didn’t Let Breast Cancer Impact Her Career In June 2012, just before the Olympic games in London, Jamaican track and field athlete Novlene Williams-Mills was diagnosed with breast cancer. She didn’t tell anyone about the diagnosis and went on to take home a bronze medal in the 4x400m relay in London 2012. After…

  13 pressure points for headache and stress relief Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through…

  Lunchtime Meal Deals Can Contain Up To 30 Teaspoons Of Sugar, Campaigners Warn ‘These excessively high sugar combos can have a detrimental effect on health.’ Lunchtime meal deals might be saving you money, but they’re not always saving your health. That’s according to a new report which found some meal deals contained up to…

Guide to Back and Neck Pain Relief Back and neck pain can stop you in your tracks, making it difficult to go about your typical day. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while standing, moving, and — most important of all — sitting. Neck and…

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