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    If you have taken on the Veganuary challenge, by this point you might be finding it difficult to think of innovative vegan recipes. Not only are these salads free from meat and animal by-products, but they’re also healthy, beautiful, colourful and easy to transport – these tupperware treats will be the envy of…

  5 Food And Drink Mistakes You’re Making Post-Workout Whether it’s sweaty spinning or an outdoor HIIT workout, everyone is swapping the gym for the latest hardcore exercise class nowadays. We know our burpees from our hill sprints, but we’re still in the dark when it comes to the best ways to refuel after sport. Do you…

  There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to…

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as 20 grams per day….

McGregor danced, Mayweather retreated. In a fight so intriguing that it cost $10,000 for ringside seats, McGregor turned in respectable performance for someone in his first fight. But Mayweather’s experience and his ring savvy paid off as he executed his game plan to perfection “Our game plan was to take our time, go to him,…

Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of water aerobics.

    There are many forms of dancing, from ballroom to barn dance and disco to Morris. Dance has always been a part of human culture, rituals and celebrations. Today, most dance is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more…

As the percentage of the tech-savvy millennials rises in the workforce, the reliance on elearning tools should increase commensurately. However, this is not the only reason why elearning tools are important for staff training. Here are a few serious advantages that elearning tools bring to workforce training. Why are we discussing this? For learning professionals,…

(Elev8 Project) “On behalf of the the St Basils MIND ‘Up My Street’  Champions (Jamayne Brown, Kyle Palmer, Mark Johnson) & St Basils Youth Engagement,  I wish to thank all the staff who supported the Young People’s Workshop held on Friday 7th April, 2017 at the Tally Ho Conference Centre, Pershore Rd, Edgbaston, Birmingham.”

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