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  Reasons why you shouldn’t skip your post-workout cool down when it comes to your post-workout cool down, you’re really doing your body a disservice by bypassing it. Coming down from, say, a run or a circuit by slowing your movements and slowly bringing down your heart rate can help you recover more easily, and…

    If you have taken on the Veganuary challenge, by this point you might be finding it difficult to think of innovative vegan recipes. Not only are these salads free from meat and animal by-products, but they’re also healthy, beautiful, colourful and easy to transport – these tupperware treats will be the envy of…

  5 Food And Drink Mistakes You’re Making Post-Workout Whether it’s sweaty spinning or an outdoor HIIT workout, everyone is swapping the gym for the latest hardcore exercise class nowadays. We know our burpees from our hill sprints, but we’re still in the dark when it comes to the best ways to refuel after sport. Do you…

  Olympian Novlene Williams-Mills Didn’t Let Breast Cancer Impact Her Career In June 2012, just before the Olympic games in London, Jamaican track and field athlete Novlene Williams-Mills was diagnosed with breast cancer. She didn’t tell anyone about the diagnosis and went on to take home a bronze medal in the 4x400m relay in London 2012. After…

  13 pressure points for headache and stress relief Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through…

  Lunchtime Meal Deals Can Contain Up To 30 Teaspoons Of Sugar, Campaigners Warn ‘These excessively high sugar combos can have a detrimental effect on health.’ Lunchtime meal deals might be saving you money, but they’re not always saving your health. That’s according to a new report which found some meal deals contained up to…

Guide to Back and Neck Pain Relief Back and neck pain can stop you in your tracks, making it difficult to go about your typical day. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while standing, moving, and — most important of all — sitting. Neck and…

McGregor danced, Mayweather retreated. In a fight so intriguing that it cost $10,000 for ringside seats, McGregor turned in respectable performance for someone in his first fight. But Mayweather’s experience and his ring savvy paid off as he executed his game plan to perfection “Our game plan was to take our time, go to him,…

Where does depression come from? I’m not going to pretend I have the answers to depression. The lows of your mind are complicated and often in all sorts of different setbacks and emotional impulses that are connected in mysterious ways, but one thing I’ve observed is that depression stems from and can be solved by…

Is there someone right now who is trying put you down? You meet a lot of the people during life and not all of them are pleasant. Sometimes people wanna take you on ride. Most of the times people who are always putting you down are intimidated by your greatness. I started to realise this…

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