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Post Traumatic Stress Disorder is often associated with veterans returning from war zones, Post Traumatic Stress Disorder (PTSD) may not seem like something that might affect young people But actually more than two thirds of children in the UK are likely to have experienced a traumatic event by the age of 16, according to chartered…

  When you feel scared, you feel alone, helpless. But the best protector in the world is already inside you, working round the clock to protect you from all manner of harm. And all the sensory organs that protect your vital organs take their orders from one source: the amygdala. The amygdala doesn’t mess around….

  Olympian Novlene Williams-Mills Didn’t Let Breast Cancer Impact Her Career In June 2012, just before the Olympic games in London, Jamaican track and field athlete Novlene Williams-Mills was diagnosed with breast cancer. She didn’t tell anyone about the diagnosis and went on to take home a bronze medal in the 4x400m relay in London 2012. After…

  13 pressure points for headache and stress relief Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through…

Where does depression come from? I’m not going to pretend I have the answers to depression. The lows of your mind are complicated and often in all sorts of different setbacks and emotional impulses that are connected in mysterious ways, but one thing I’ve observed is that depression stems from and can be solved by…

Getting Rid Of Wasting Thoughts Life is purposeless without growth As we get older we need to become wiser and stronger, or else we’re just slowly dying. Growth is especially difficult when everything around you is in decay. A bad environment and negative influences are hard to break away from. It can be done, though….

Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of water aerobics.

Benefits of Yoga With First-Hand Experience I myself have experienced benefits yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that…

    There are many forms of dancing, from ballroom to barn dance and disco to Morris. Dance has always been a part of human culture, rituals and celebrations. Today, most dance is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more…

As the percentage of the tech-savvy millennials rises in the workforce, the reliance on elearning tools should increase commensurately. However, this is not the only reason why elearning tools are important for staff training. Here are a few serious advantages that elearning tools bring to workforce training. Why are we discussing this? For learning professionals,…

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