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  Olympian Novlene Williams-Mills Didn’t Let Breast Cancer Impact Her Career In June 2012, just before the Olympic games in London, Jamaican track and field athlete Novlene Williams-Mills was diagnosed with breast cancer. She didn’t tell anyone about the diagnosis and went on to take home a bronze medal in the 4x400m relay in London 2012. After…

McGregor danced, Mayweather retreated. In a fight so intriguing that it cost $10,000 for ringside seats, McGregor turned in respectable performance for someone in his first fight. But Mayweather’s experience and his ring savvy paid off as he executed his game plan to perfection “Our game plan was to take our time, go to him,…

Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of water aerobics.

Benefits of Yoga With First-Hand Experience I myself have experienced benefits yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that…

    There are many forms of dancing, from ballroom to barn dance and disco to Morris. Dance has always been a part of human culture, rituals and celebrations. Today, most dance is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more…

As the percentage of the tech-savvy millennials rises in the workforce, the reliance on elearning tools should increase commensurately. However, this is not the only reason why elearning tools are important for staff training. Here are a few serious advantages that elearning tools bring to workforce training. Why are we discussing this? For learning professionals,…

THE HIGH-INTENSITY WORKOUT trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, and bodyweight exercises. All of these exercises are crammed together in one short, butt-busting workout that leaves even the fittest individuals gassed on the floor. Bootcamps and group workouts combine the camaraderie and friendship with the…

What is a Life Coach? Counselling changes lives! Life coaching is a synergistic relationship between an accredited life coach and a client designed to tap into your full potential. Just as Olympic athletes wouldn’t think of training without the added insight, objective perspective and enthusiastic support of an athletic coach, many of today’s most successful business…

  Jenna Goudreau ,   FORBES STAFF  I write about business and women’s leadership.   The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major…

(Elev8 Project) “On behalf of the the St Basils MIND ‘Up My Street’  Champions (Jamayne Brown, Kyle Palmer, Mark Johnson) & St Basils Youth Engagement,  I wish to thank all the staff who supported the Young People’s Workshop held on Friday 7th April, 2017 at the Tally Ho Conference Centre, Pershore Rd, Edgbaston, Birmingham.”

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