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THE HIGH-INTENSITY WORKOUT trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, and bodyweight exercises. All of these exercises are crammed together in one short, butt-busting workout that leaves even the fittest individuals gassed on the floor. Bootcamps and group workouts combine the camaraderie and friendship with the…

Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core  BEST HEALTH While it may be good motivation, sculpting a beach-worthy bod isn’t the only reason to get…

Tips & Motivation | Even just a little bit of exercise will help

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