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WHAT IS CANNABIS OIL? Cannabis oil is a very powerful herb with a very long history of medicinal use. According to historians, it has been cultivated in various regions of the world for thousands of years. Cannabis or marijuana refers to the products derived from the cannabis sativa plant which are typically bred for their…

    Keeping active throughout life could help keep the body younger and healthier as we age according to new UK research. Researchers at the University of Birmingham and King’s College London, the study set out to look at whether a lifetime of exercise had slowed down ageing in a group of older adult participants….

  When you feel scared, you feel alone, helpless. But the best protector in the world is already inside you, working round the clock to protect you from all manner of harm. And all the sensory organs that protect your vital organs take their orders from one source: the amygdala. The amygdala doesn’t mess around….

  Waking up feeling like you haven’t slept, constantly juggling home and work, and never feeling like you’re quite doing either properly – no wonder that a recent survey by the Health and Safety Executive in the UK found that in 2015/16, stress accounted for 37 per cent of all work related ill health cases…

  5 Food And Drink Mistakes You’re Making Post-Workout Whether it’s sweaty spinning or an outdoor HIIT workout, everyone is swapping the gym for the latest hardcore exercise class nowadays. We know our burpees from our hill sprints, but we’re still in the dark when it comes to the best ways to refuel after sport. Do you…

  Olympian Novlene Williams-Mills Didn’t Let Breast Cancer Impact Her Career In June 2012, just before the Olympic games in London, Jamaican track and field athlete Novlene Williams-Mills was diagnosed with breast cancer. She didn’t tell anyone about the diagnosis and went on to take home a bronze medal in the 4x400m relay in London 2012. After…

  13 pressure points for headache and stress relief Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through…

  Lunchtime Meal Deals Can Contain Up To 30 Teaspoons Of Sugar, Campaigners Warn ‘These excessively high sugar combos can have a detrimental effect on health.’ Lunchtime meal deals might be saving you money, but they’re not always saving your health. That’s according to a new report which found some meal deals contained up to…

  There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to…

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your…

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