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Just when you thought the being a vegan couldn’t get any more complicated… according to the vegan society, if you’ve been thinking about getting a tattoo from your locals, THINK AGAIN! When considering a new tattoo, whether that be one to showcase your vegan lifestyle or not, it’s often not your first thought to wonder…

How dose nutrition relate to cancer? Dietary factors are recognised as having a significant effect on the risk of cancers, with different dietary elements both increasing and reducing risk. Diet and obesity may be related to up to 30-35% of cancer deaths, while physical inactivity appears to be related to 7% risk of cancer occurrence. There is hope. Real, scientifically valid, practical hope. This is what I am learning from…

    Expensive supplements promising to provide younger, firmer and glowing skin could be a waste of money, according to a new study. Scientists at the British Nutrition Foundation (BNF) found that a balanced diet, sunscreen and not smoking were more likely to protect skin than the craze for “neutraceuticals”. The global beauty supplements market…

    If you have taken on the Veganuary challenge, by this point you might be finding it difficult to think of innovative vegan recipes. Not only are these salads free from meat and animal by-products, but they’re also healthy, beautiful, colourful and easy to transport – these tupperware treats will be the envy of…

  Lunchtime Meal Deals Can Contain Up To 30 Teaspoons Of Sugar, Campaigners Warn ‘These excessively high sugar combos can have a detrimental effect on health.’ Lunchtime meal deals might be saving you money, but they’re not always saving your health. That’s according to a new report which found some meal deals contained up to…

  There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to…

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as 20 grams per day….

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your…

THE HIGH-INTENSITY WORKOUT trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, and bodyweight exercises. All of these exercises are crammed together in one short, butt-busting workout that leaves even the fittest individuals gassed on the floor. Bootcamps and group workouts combine the camaraderie and friendship with the…

Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core  BEST HEALTH While it may be good motivation, sculpting a beach-worthy bod isn’t the only reason to get…

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