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  5 Food And Drink Mistakes You’re Making Post-Workout Whether it’s sweaty spinning or an outdoor HIIT workout, everyone is swapping the gym for the latest hardcore exercise class nowadays. We know our burpees from our hill sprints, but we’re still in the dark when it comes to the best ways to refuel after sport. Do you…

  Olympian Novlene Williams-Mills Didn’t Let Breast Cancer Impact Her Career In June 2012, just before the Olympic games in London, Jamaican track and field athlete Novlene Williams-Mills was diagnosed with breast cancer. She didn’t tell anyone about the diagnosis and went on to take home a bronze medal in the 4x400m relay in London 2012. After…

  Lunchtime Meal Deals Can Contain Up To 30 Teaspoons Of Sugar, Campaigners Warn ‘These excessively high sugar combos can have a detrimental effect on health.’ Lunchtime meal deals might be saving you money, but they’re not always saving your health. That’s according to a new report which found some meal deals contained up to…

  There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to…

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as 20 grams per day….

To boo or to not boo Everyone’s favourite track villain, Gatlin, who has been in Bolt’s shadow has never given up the fight, and was there again in eight, next to Yohan Blake, one of five from the London 2012 final who have tested positive for drugs. Jamaican prime minister Andrew Holness has called for…

Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of water aerobics.

Benefits of Yoga With First-Hand Experience I myself have experienced benefits yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that…

As the percentage of the tech-savvy millennials rises in the workforce, the reliance on elearning tools should increase commensurately. However, this is not the only reason why elearning tools are important for staff training. Here are a few serious advantages that elearning tools bring to workforce training. Why are we discussing this? For learning professionals,…

THE HIGH-INTENSITY WORKOUT trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, and bodyweight exercises. All of these exercises are crammed together in one short, butt-busting workout that leaves even the fittest individuals gassed on the floor. Bootcamps and group workouts combine the camaraderie and friendship with the…

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