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    Working conditions and environment can have a huge impact on mental health and, equally, someone’s mental health can have a significant impact on the way they perform. Balancing work life with our everyday life is often more difficult than it sounds, especially those employed within the public sector. Working phone to face or…

  5 Food And Drink Mistakes You’re Making Post-Workout Whether it’s sweaty spinning or an outdoor HIIT workout, everyone is swapping the gym for the latest hardcore exercise class nowadays. We know our burpees from our hill sprints, but we’re still in the dark when it comes to the best ways to refuel after sport. Do you…

  Lunchtime Meal Deals Can Contain Up To 30 Teaspoons Of Sugar, Campaigners Warn ‘These excessively high sugar combos can have a detrimental effect on health.’ Lunchtime meal deals might be saving you money, but they’re not always saving your health. That’s according to a new report which found some meal deals contained up to…

  There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to…

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as 20 grams per day….

McGregor danced, Mayweather retreated. In a fight so intriguing that it cost $10,000 for ringside seats, McGregor turned in respectable performance for someone in his first fight. But Mayweather’s experience and his ring savvy paid off as he executed his game plan to perfection “Our game plan was to take our time, go to him,…

To boo or to not boo Everyone’s favourite track villain, Gatlin, who has been in Bolt’s shadow has never given up the fight, and was there again in eight, next to Yohan Blake, one of five from the London 2012 final who have tested positive for drugs. Jamaican prime minister Andrew Holness has called for…

Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of water aerobics.

Benefits of Yoga With First-Hand Experience I myself have experienced benefits yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that…

    There are many forms of dancing, from ballroom to barn dance and disco to Morris. Dance has always been a part of human culture, rituals and celebrations. Today, most dance is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more…

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