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WHAT IS CANNABIS OIL? Cannabis oil is a very powerful herb with a very long history of medicinal use. According to historians, it has been cultivated in various regions of the world for thousands of years. Cannabis or marijuana refers to the products derived from the cannabis sativa plant which are typically bred for their…

Experiencing depression can make it hard to find the energy to look after yourself. But taking an active role in your treatment, and taking steps to help yourself cope with your experiences, can make a big difference to how you feel. Here are some things you can try: Get good sleep For many of us…

Everyone has mental health, in the same way everyone has physical health – and yet we’re completely neglecting to give our children the knowledge to look after their minds. 38 more words via Mental Health & Children — iMedia TV7

How dose nutrition relate to cancer? Dietary factors are recognised as having a significant effect on the risk of cancers, with different dietary elements both increasing and reducing risk. Diet and obesity may be related to up to 30-35% of cancer deaths, while physical inactivity appears to be related to 7% risk of cancer occurrence. There is hope. Real, scientifically valid, practical hope. This is what I am learning from…

  We all know someone who has described themselves as ‘feeling bipolar’ or ‘a bit OCD’. While it might seem harmless, this throwaway language is actually making it harder for people to receive the mental health support they need, warns Bupa and Mental Health First Aid (MHFA) England. A survey by the organisations found that…

    Working conditions and environment can have a huge impact on mental health and, equally, someone’s mental health can have a significant impact on the way they perform. Balancing work life with our everyday life is often more difficult than it sounds, especially those employed within the public sector. Working phone to face or…

Post Traumatic Stress Disorder is often associated with veterans returning from war zones, Post Traumatic Stress Disorder (PTSD) may not seem like something that might affect young people But actually more than two thirds of children in the UK are likely to have experienced a traumatic event by the age of 16, according to chartered…

  It’s Sunday night and you feel it creeping in – that sense of dread as the working week begins. Come Monday morning, you’ll be bombarded with an overflowing inbox and endless calls. Seventy-eight per cent of people experience the ‘Sunday Night Blues’ according to a Monster.com poll. The idea of meditating might seem like…

  13 pressure points for headache and stress relief Vascular imbalance and excess muscle tension can cause irritations and pains above the neck. Strain in these areas may also lead to headaches and migraines. Many people rely on OTC pain relievers but these medicines offer temporary relief. However, you can alleviate pain and tension through…

Where does depression come from? I’m not going to pretend I have the answers to depression. The lows of your mind are complicated and often in all sorts of different setbacks and emotional impulses that are connected in mysterious ways, but one thing I’ve observed is that depression stems from and can be solved by…

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