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  Waking up feeling like you haven’t slept, constantly juggling home and work, and never feeling like you’re quite doing either properly – no wonder that a recent survey by the Health and Safety Executive in the UK found that in 2015/16, stress accounted for 37 per cent of all work related ill health cases…

  It’s Sunday night and you feel it creeping in – that sense of dread as the working week begins. Come Monday morning, you’ll be bombarded with an overflowing inbox and endless calls. Seventy-eight per cent of people experience the ‘Sunday Night Blues’ according to a Monster.com poll. The idea of meditating might seem like…

Water, water everywhere! Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of water aerobics.

As the percentage of the tech-savvy millennials rises in the workforce, the reliance on elearning tools should increase commensurately. However, this is not the only reason why elearning tools are important for staff training. Here are a few serious advantages that elearning tools bring to workforce training. Why are we discussing this? For learning professionals,…

Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core  BEST HEALTH While it may be good motivation, sculpting a beach-worthy bod isn’t the only reason to get…

  Looking for a little motivation too? These 10 women lost a total of 555 pounds! Read their stories and check out their incredible before-and-after photos.            1. Genna Dunham Dropped 70 Pounds Post-Pregnancy Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Birmingham, UK Occupation: Stay-at-home mom…

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