Why You Should Cycle
Cycling Is Good for Your Heart
Cycling is a king of cardio, Cycling even short intervals each day at slow speeds (how does a nice 12-minute miles sound to you?) are associated with a drastically reduced risk of dying from cardiovascular disease, according to a landmark study in the Journal of the American College of Cardiology. Regular cyclists have half the chance of dying from heart disease. Every time you cycle, you decrease your resting heart rate, so your heart doesn’t need to work as hard.
- Reduce high blood pressure
- Lower the risk of heart disease
- Loose weight
- Improve stamina
- Make new friends
- Increase memory
- Improve self-esteem
- Build stronger bones
- Sleep better
- Run stress away
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“transient hypofrontality”: a state-of-mind promoted by pursuits that require physical exertion but little thought or concentration. The parts of the brain that coordinate general concepts and rules are turned down, while the motor and sensory parts are turned up. In this state, ideas and impressions mingle more freely. Unusual and unexpected thoughts arise.
“Charles Darwin”
When
Monday – Friday – 07:00 – 07:30
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Saturday – 09:00 – 09:30
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Sunday *REST*Where
