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(Elev8 Project) “On behalf of the the St Basils MIND ‘Up My Street’  Champions (Jamayne Brown, Kyle Palmer, Mark Johnson) & St Basils Youth Engagement,  I wish to thank all the staff who supported the Young People’s Workshop held on Friday 7th April, 2017 at the Tally Ho Conference Centre, Pershore Rd, Edgbaston, Birmingham.”

Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core  BEST HEALTH While it may be good motivation, sculpting a beach-worthy bod isn’t the only reason to get…

  Looking for a little motivation too? These 10 women lost a total of 555 pounds! Read their stories and check out their incredible before-and-after photos.            1. Genna Dunham Dropped 70 Pounds Post-Pregnancy Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Birmingham, UK Occupation: Stay-at-home mom…

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Tips & Motivation | Even just a little bit of exercise will help

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