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INGREDIENTS: 1 1/2 pounds boneless, skinless chicken breasts Kosher salt and freshly ground black pepper, to taste 8 cups chicken stock 4 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 3 stalks celery, diced 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 2 bay leaves 8 ounces spaghetti, broken into thirds Juice…

CAJUN-STYLE CHICKEN SALAD Servings: 4 INGREDIENTS For the Cajun-style seasoning: 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon salt For the salad: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 head of romaine lettuce, chopped ½ red onion, thinly sliced 1 avocado,…

INGREDIENTS Marinade 3 tablespoons vegetable oil ⅓ cup honey ⅓ cup soy sauce 3 cloves garlic, minced 1 teaspoon pepper Skewers Wooden skewers 3 chicken breasts, cubed 1 red onion 2 red bell peppers 2 orange bell peppers 2 yellow bell peppers Parsley PREPARATION Soak the skewers in water for 5-10 minutes and set aside….

(Elev8 Project) “On behalf of the the St Basils MIND ‘Up My Street’  Champions (Jamayne Brown, Kyle Palmer, Mark Johnson) & St Basils Youth Engagement,  I wish to thank all the staff who supported the Young People’s Workshop held on Friday 7th April, 2017 at the Tally Ho Conference Centre, Pershore Rd, Edgbaston, Birmingham.”

Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core  BEST HEALTH While it may be good motivation, sculpting a beach-worthy bod isn’t the only reason to get…

  Looking for a little motivation too? These 10 women lost a total of 555 pounds! Read their stories and check out their incredible before-and-after photos.            1. Genna Dunham Dropped 70 Pounds Post-Pregnancy Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Birmingham, UK Occupation: Stay-at-home mom…

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Tips & Motivation | Even just a little bit of exercise will help

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