Aqua aerobics is modern form of water aerobics, is a fitness program that takes place in the pool. The class is designed to help you elevate your heart rate and breathing to get the benefits of a cardiovascular workout without placing undue stresses on your muscles and joints. It is often performed in waist- or chest-deep water and features forcing your body to move despite the resistance of the water.
Whether you choose to swim or take an aerobics class in the pool, your body will get virtually the same benefits. Working out in waist- or chest-deep water allows you to exercise nearly every muscle and joint in your body. In addition, the water helps cool your body to keep you from getting too hot. Because of the buoyancy of the water, you only have to support about half of your body weight if you’re in waist-deep water. This allows you to exercise at a greater intensity without risk of joint injury.
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
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CAJUN-STYLE CHICKEN SALAD Servings: 4 INGREDIENTS For the Cajun-style seasoning: 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon salt For the salad: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 head of romaine lettuce, chopped ½ red onion, thinly sliced 1 avocado,…