Dance Fit

Why Dace Fit?

Get your heart pumping and improve your aerobic, cardio and endurance training, tone up and overcome mental blocks.

No1 Dance Camp in the Midlands

“It’s an unforgettable, life-changing experience…”

With dance fit we aim to transform our guests on all levels – body, mind and spirit. There is no competition, judgment or pressure – just support and encouragement every step of the way with long lasting results.

We get asked the same question over and over again: “What is Dance fit?” Essentially training hard, using the theme of dance as a medium, creating habits that will transform your life – Overcome physical or mental challenges and push yourself way beyond your limitations. Dancing not only amazingly targets your body on a whole but it also works on things like co-ordination and strengthening your bones and cardio.

Get your heart pumping and improve your aerobic, cardio and endurance training, tone up and overcome mental blocks. Dancing is a fun and easy way to keep fit and healthy, strengthen your nervous system and improve your brain health all at the same time.

When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.

“Nido Qubein”

  • When

    Monday – Friday   –    18:00 – 20:00
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    Saturday                 –     07:00 – 09:00
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    Sunday                    –     07:00 – 09:00

  • Where

STEP CLOSER TO YOUR GOALS!  BOOK NOW

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CAJUN-STYLE CHICKEN SALAD Servings: 4 INGREDIENTS For the Cajun-style seasoning: 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon salt For the salad: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 head of romaine lettuce, chopped ½ red onion, thinly sliced 1 avocado,…

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Company number: 10902922

Make an appointment on        0844-567-1272

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