Star Jam Bootcamp
No1 Boot Camp in the Midlands
Boot camp – Get your heart pumping and improve your aerobic, cardio and endurance training, tone up and overcome mental blocks.
“It’s an unforgettable, life-changing experience…”
At our Bootcamp we aim to transform our guests on all levels – body, mind and spirit. There is no competition, judgement or pressure – just support and encouragement every step of the way with long lasting results.
We get asked the same question over and over again: “What is a Bootcamp?” Essentially training hard, eating well and having fun with new and exciting people. But they are also about learning new or improved fitness and nutrition habits that will transform your life – Overcome physical or mental challenges and push yourself way beyond your limitations
Bootcamps are the way to be rewarded with your fitness goals in a simple low cost manor, increase self determination and meet new people without the intimidating gym atmosphere.
Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.
MONTHLY CORPORATE WELLBEING WORKSHOPS
TFE-Wellbeing Workshops are powerful and thought provoking. We inspire with hard hitting facts, in a format that is interactive and fun.
The success and performance of your organisation depends upon your employees being at the top of their game.
Our Sharpen Your Edge Series of wellbeing workshops, delivered every month, are designed to help your company achieve this. These practical and reality-based wellbeing workshops are tailored to address the challenges people face. It offers an opportunity to reflect on current physical & mental health as well as mindfulness, resilience, posture, nutrition & sleep to make adjustments ensuring everyone can perform their best.
Expensive supplements promising to provide younger, firmer and glowing skin could be a waste of money, according to a new study. Scientists at the British Nutrition Foundation (BNF) found that a balanced diet, sunscreen and not smoking were more likely to protect skin than the craze for “neutraceuticals”. The global beauty supplements market…
Sara H. Schuller
Personal Training With Lively Group Trainers ."My Personal trainer, is very supportive, patient, and approachable. An expert in his knowledge and skills. Thanks Lively group for encouraging to meet with someone in this profession who is sincere and passionate, I couldn't ask for a better Trainer. #bestPT #summerbody #livelygroup247 ? 19/07/2017
Boot Camp .I had the best experience at the boot camp last year. Made amazing friend who had the same goals has me, glad we was all able reach our goals and I can't wait for what you guys got in store this year. ? "Jade Wilson
Stress Management with Jamayne.The guidance I got from Jamayne on stress management has to be one of the best support I have ever received from anyone. Not because am paying for the service but he has understanding and he makes sure that you see your values in life. His not just someone you pay his also a friend cares about you, your family and your surroundings. 09/06/2017 ."Richard Stratton
Boot Camp Summer Jam.BEST boot camp ever I must say, you guys did amazing job delivering the classes. Everyone was friendly , am happy I made the right decision signing up with you guys. Most importantly I reached my gaols now I want MORE. can't wait for next one. 🙂 🙂 🙂."keisha Simmons
24/7 🙂 .Signing up with Lively Group PT was one of the best decisions EVER! My trainer has helped me achieve my goals and I love our sessions. He makes it fun and enjoyable to train.? "Marie-Rose
STRESS MANAGEMENT .Mister Mind has to be my favourite, what you guys did with stress management within workplace was incredible and very helpful.? "James Lewis
RUNNING BY THE
CANNELS .I always enjoy this run and running by the Birmingham cannels. Good chat afterwards. Everyone is friendly and the group is better than a beginning group of runners. One runner ran Birmingham 10k and the other people just run well. Will come again. ?"Olivia Batchelor
WITH LIVELY GROUP .I finally found a yoga class where I get just the right amount of guidance and the right amount of space for me to work with my body at my pace. I feel no pressure to perform but am motivated to find new ranges and strengths. My body and mind love it.. ? "Eduardo Bentley
WISE TO RESOLVE, PHYSIOTHRAPTY TO MOVE AGAIN."I had some severe soft tissue damage to my ankle from a sports injury. My hospital consultant wanted to operate on the ligament and tendon damage. Lively Group has an incredibly talented physio and was convinced that we could rectify the issues through intensive physio and hard work which we did. At my final appointment with the consultant he admitted that he was amazed at my progress and that I not only no longer required an operation but that I also no longer needed to see him. Not only did he saved me from having to be operated on but I will, in the next few weeks, be getting back on training."
BEST PHYSIOTHRAPY SOFT TISSUE MASSAGE."I visited my physio after a car accident where I sustained whiplash & soft tissue damage to my neck and shoulder. He takes the time to get to know all about what happened as well as understanding your personal & work circumstances to offer you the treatment that will best suit you and your injury. he used a combination of stretching, soft tissue massage and acupuncture. Each week he would also advises of exercises to complete in between treatment to aid recovery. Each week we discussed how I was progressing and the treatment was tailored depending on how I was feeling. Jay is such a personable guy who takes pride in his spotless premises and the job he does. I would not hesitate to return or indeed to recommend him to family and friends. Thank you lively group for providing me an amazing physio and for all your help!"
Private Online Webinar.Thanks guys, the online webinar was very motivational and helpful I must say. To be honest I wasn't sure at first but am glad I made to decision to sign up to the Gold access membership. Looking forward to the next topic. 09/04/2017 "Mike Martin